NOW CLOSED TO NEW MEMBERS – sign up for the newsletter to be notified of the next Health Challenge.
Started Monday, January 29.
Sign-up by 7pm PST, Sunday, January 28.
Would you love to be in better health?
Want to improve a particular area of your life?
Want to join others on a 6 week health & lifestyle challenge?
All ages and abilities can participate! We ALL can benefit!
Develop new habits for a lifetime that will serve you well!
It’s a lot more fun when you do it with others! We’d love to have you join us!!! Yes, it won’t be just you, all by your lonesome self. That is often why positive changes don’t happen in my life, when I’m just doing it alone.
We thrive on connecting with others, getting encouragement from others, having a little motivation, and making progress one step at a time.
Here’s how it works:
Step 1: Fill out the simple sign-up form. Get a team of 3 other people to do it with you or just sign up yourself.
Step 2: You will receive an email with a link to your personal points spreadsheet on or before Sunday, January 28, 2024. See samples.
Step 3: Set your goals! In your personal spreadsheet, on the Setup sheet, fill out your basic info and choose the items that you want to work on for the challenge. See samples.
Step 4: Start the challenge! On Monday, January 29. Every day, fill out points for all the items you chose to work on + any extras you decided to do. Just takes 5-7 minutes.
Main Object: Reach the goals you choose to focus on AND develop new useful habits. (I mean, we all need those!)
- Specific health goal items available in these categories:
- Nutrition & Eating
- Exercise
- Water
- Sunshine/Air
- Temperance
- Rest
- Trust in God
- Focus on as few or many health items as you want. See a partial screen shot of the goals to choose from.
- Choose a doable amount so you don’t get discouraged and yet challenge yourself!!!!
- You “win” by setting your goals for the 6 weeks and meeting them each day.
- The more goals you meet each day, the more points and bonus points you get.
- All points + bonus points from your goals go towards your team points.
- If you only did part of your goal for the day, you’ll still get some points.
- If you completed your goal for the day, you will get bonus points.
- Points from extra items you do will contribute to your personal points, not your team points.
- There will be multiple winners. The more personal goals you meet the more points you get, even if you didn’t choose as many items as someone else.
- $15 participation fee.
- All money from participation fees goes toward prizes.
- You will be part of a team of four people to encourage each other as much as possible.
- Each team chooses a team name.
- You can find people to be on a team together or I can assign you to a team.
- Watch for an info email each week from me…useful tips to meet your goals.
Just do it! (as my son would say)
Lana Ash
Testimonials
I really enjoyed exercising together with friends, and it has helped me to be more motivated to exercise more. It has been a beneficial challenge to me to get all my points in. I’m am so thankful we did this, and wish it continued all year long. Thank you for continually sending encouraging emails to inspire us to keep moving. Thank you as well to my teammates that helped me to keep going, even when I didn’t feel like it. But most of all, thank you Mr. and Mrs. Ash for doing this program, and I hope we can do it again!
~ Lily
Although I haven’t lost weight yet, I can tell that I am losing inches, which is almost as rewarding. Also, my endurance has increased as time goes on. I could only walk about 2 miles at first and now I walked over 4 miles yesterday. It has been years since I have walked that much. I am so happy with this program. I hope you will consider extending it.
~ Donna